Fatigue (Feeling Weak and Very Tired)

"I was so tired. It was hard to do even simple things. My nurse said to stay as active as I could. I found that taking short walks each morning gave me more energy during the day."

Why do I feel so tired?

Chemotherapy can make you tired. So can other things like anemia, which is a low red blood cell count. Being depressed or in pain, taking certain medicines, or having trouble sleeping can also make you feel tired.

Make a plan to feel less tired.

Do less. Let others help you.

• Do activities that are most important first.
  
  
• Ask others for help.
  
  
• Take time off from your job, or work fewer hours.

Eat and drink well.

• Make healthy foods when you feel well. Freeze them to eat later.
  
  
• Eat 5 or 6 small meals during the day to keep up your strength, instead of 3 big meals.
  
  
• Most people need to drink at least 8 cups of water a day. Keep water with you and take small sips during the day.

Be as active as you can.

• Try to exercise every day. Even 15 to 30 minutes a day can help give you energy.
  
  
• Take a walk or ride an exercise bike every day.
  
  
• Ask your doctor or nurse about other exercises that can help. Stretching, yoga, or Tai Chi help some people.

Take time to rest.

• Listen to your body. Rest when you feel tired.
  
  
• Try to take short naps that are 1 hour or less, during the day.
  
  
• Make a bedtime routine. Bathing or listening to music before you go to sleep may help you relax.
  
  
• Sleep at least 8 hours every night.

Questions to ask your doctor or nurse:

1. What problems should I call you about?
   
   
2. What medicine or treatments can help me?
   
   
3. What foods and drinks are best for me?
   
   
4. How much liquid should I drink each day?
   
   
5. What exercises can help me feel better?

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