In English | En español
Questions About Cancer? 1-800-4-CANCER

When Cancer Returns

  • Posted: 07/15/2011

Page Options

  • Print This Page
  • Print This Document
  • View Entire Document
  • Email This Document
  • View/Print PDF
  • Order Free Copy

Setting Goals

"There are lots of things I still like doing, but I know that I can't do them as well or as much. But that doesn't stop me from trying to achieve them in a different way." - Sookie

Cancer treatment can take up a lot of your time and energy. It helps to plan something that takes your mind off the disease each day. Aim for small goals each day, such as:

  • Exercising
  • Completing tasks you've been wanting to do
  • Making phone calls
  • Having lunch with a friend
  • Reading one chapter of a book or doing a puzzle
  • Listening to music or a relaxation tape.

Many people with cancer also set longer-term goals. They say that they do much better if they set goals or look forward to something special. It could be an anniversary, the birth of a child or grandchild, a wedding, a graduation, or a vacation. But if you set a long-term goal, make sure you are realistic about how you will achieve it.

Remember, too, that being flexible is important. You may have to change your plans if your energy level drops. You may have to adjust your goals if the cancer causes new challenges. Whatever your goals, try to spend your time in a way that you enjoy.