Black Skillet Beef with Greens and Red Potatoes
Makes 6 Servings
total fat: 4g
saturated fat: 1.4g
dietary fiber: 10g
1 lb beef top round
1 1/2 tablespoon Hot 'n Spicy Seasoning (see Hot 'n Spicy Seasoning)
8 red-skinned potatoes, halved
3 cups finely chopped onion
2 cups beef broth
2 large cloves garlic, minced
2 large carrots, peeled, cut into very thin 2 1/2-inch strips
2 bunches (1/2 lb each) mustard greens, kale, or turnip greens, stems removed, coarsely torn
non-stick cooking spray
Partially freeze beef. Thinly slice across the grain into long strips, 1/8-inch thick. Thoroughly coat strips with Hot 'n Spicy Seasoning.
Spray a large, heavy skillet (cast iron is good) with non-stick spray coating. Preheat pan over high heat. Add meat; cook, stirring for 5 minutes.
Add potatoes, onion, broth, and garlic. Cook, covered, over medium heat for 20 minutes. Stir in carrots; lay greens over top and cook, covered, until carrots are tender (about 15 minutes). Serve in large serving bowl, with crusty bread for dunking.