National Cancer Institute

Spaghetti with Turkey Meat Sauce

	Print This Recipe
	Nutrition Content Per Serving Makes 6 Servings calories: 330 total fat: 5g saturated fat: 1.3g carbohydrates: 42g protein: 29g cholesterol: 60mg sodium: 280mg dietary fiber: 2.7g

Ingredients

1 lb ground turkey

1, 28-ounce can tomatoes, cut up

1 cup finely chopped green pepper

1 cup finely chopped onion

2 cloves garlic, minced

1 teaspoon dried oregano, crushed

1 teaspoon black pepper

1 lb spaghetti

non-stick cooking spray

Preparation

Spray a large skillet with non-stick spray coating. Preheat over high heat. Add turkey; cook, stirring occasionally, for 5 minutes. Drain fat.

Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.

Remove cover; simmer for 15 minutes more. (For a creamier sauce, give sauce a whirl in a blender or food processor.)

Meanwhile, cook spaghetti according to package directions; drain well. Serve sauce over spaghetti with crusty, whole-grain bread.