Baked Pork Chops
Makes 6 Servings
total fat: 4.9g
saturated fat: 1.8g
dietary fiber: 0.2 g
6 lean center-cut pork chops, 1/2 inch thick
1 egg white
1 cup evaporated skim milk
3/4 cup cornflake crumbs
1 1/4 cup fine dry bread crumbs
2 tablespoons Hot 'n Spicy Seasoning (see Hot 'n Spicy Seasoning)
1 1/2 teaspoon salt
nonstick spray coating
Trim all fat from chops.
Beat egg white with evaporated skim milk. Place chops in milk mixture; let stand for 5 minutes, turning chops once.
Meanwhile, mix together cornflake crumbs, bread crumbs, Hot 'n Spicy Seasoning and salt. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
Spray a 13-inch x 9-inch baking pan with nonstick spray coating. Place chops in pan; bake in 375° oven for 20 minutes. Turn chops; bake 15 minutes longer or until no pink remains.