Title: Square Breathing.
An image of a square with the instructions: Start at the bottom right corner of the square and follow the arrows for each breath.
Each of the following 4 instructions are written along a side of the square:
1. Inhale for 4 seconds.
2. Hold for 4 seconds.
3. Exhale for 4 seconds.
4. Hold for 4 seconds.
Then begin the directions over again.