Title: What to Eat and Drink if You Have Gastrointestinal Symptoms.
Section 1: Nausea and Vomiting.
Water; Broth; Clear carbonated drinks; Ginger drinks; Caffeine-free tea; Fruit juices; Sports drinks; Rice Potatoes without skin; Toast; Applesauce; and Oatmeal.
Section 2: Diarrhea.
Water; Broth; Bananas; Canned apricots; Tomatoes; Carrot soup; Rice Potatoes without skin; Toast; Applesauce; and Oatmeal.
Section 3: Constipation.
Water; Whole grains; Fruits; Veggies; Legumes (beans, lentils); and Prunes.