Comprehensive Lifestyle Change in Preventing Patients from Breast Cancer

Inclusion Criteria

• Able to read, write, and speak English
• Women who are 18 years of age or older
• Premenopausal
• A body mass index (BMI) >= 25
• Have intact breasts and ovaries
• Able to provide informed consent to participate in the study
• Meet all the following criteria related to lifestyle: * Consume less than 3 servings of vegetables per day, excluding any fried items. * Engage in less than 150 minutes moderate/vigorous intensity activity per week, defined as anything that causes small increases in breathing or heart rate for a sustained amount of time (e.g., brisk walking, bicycling); * Engage in a mind-body practice less than once per week
• Physically able to participate in interventions in this study (Note: If there are one or more positive responses to the Physical Activity Readiness Questionnaire [PARQ], then a physician-release for exercise is required prior to obtaining consent)
• Access to internet connection
• Able to come to University of Texas (UT) MD Anderson for the orientation and assessment sessions

Exclusion Criteria

• Any personal history of cancer, including ductal carcinoma in situ (DCIS) and not including non-melanoma skin cancers
• Any major thought disorder (e.g., schizophrenia, dementia)
• Communication barriers (e.g. hard of hearing)
• Poorly or uncontrolled diabetes in the opinion of the physician(s)
• Being pregnant or planning on becoming pregnant within the next year
• Contemplating any new pharmacologic/hormonal or prophylactic surgical intervention for breast cancer prevention within the next year (Note: Individuals taking tamoxifen, arimidex or other hormonal prevention strategies at time of consent will be eligible)