guided imagery
(GY-ded IH-muh-jree)
A technique in which a person visualizes positive images or scenarios in their mind. During guided imagery, a person uses all their senses in their imagination to help relax the body and develop a sense of well-being. Guided imagery may be used to help relieve stress, pain, anxiety, and depression and to help with symptoms related to disease, such as cancer. Also called guided visualization and imagery therapy.