Main meals
- bran muffins
- bran or whole-grain cereals
- cooked dried or canned peas and beans, such as lentils or pinto, black, red, or kidney beans
- peanut butter and other nut butters
- soups with vegetables and beans, such as lentil and split pea
- whole-grain cereals, such as oatmeal and shredded wheat
- whole-wheat bread
- whole-wheat pasta
Fruits and vegetables
- apples
- berries, such as blueberries, blackberries, and strawberries
- broccoli
- brussels sprouts
- cabbage
- corn
- dried fruit, such as apricots, dates, prunes, and raisins
- green leafy vegetables, such as spinach, lettuce, kale, and collard greens
- peas
- potatoes with skins
- sweet potatoes
- yams
Snacks
- bran snack bars
- granola
- nuts
- popcorn
- seeds, such as pumpkin or sunflower
- trail mix